I Accept Insurance!

Welcome to a healthier mind

Serving the greater Houston metro area and all of Texas with Teletherapy

If you are a new client you may use the client portal to book a new appointment!

My theory on therapy and why I am a therapist.

I was raised in a very dysfunctional family. While I will not go into details about this, that part of my life; the stress, anxiety, and depression led me to have a strong desire to not only understand the principles behind mental health but help others in dealing with their issues thus allowing them a bit of solace, easing that burden. Counselors, social workers, and psychologists are all people too, we usually are not perfect people trying to lead you down the perfect path. We just want to help ease your mental burden and improve its health. If you’re having problems with mental health, I would like to assist you.

Accepted Insurances

Our brains, conscious, and subconscious.

I am a very firm believer in the health benefits of mindful and relaxation mediation. One of the first worksheets I always send out is a mental mindfulness technique and interactive mental mindfulness meditation guide. The mind is a wonderful and amazing piece of equipment, like every other part of our body it needs to stay healthy and needs its own form of exercise. I personally have 25+ years experience in the field of counseling. I have worked with many populations including: adolescent, adult, geriatric, veterans, LGBTQIA+ and in many different situations such as: in-patient, out-patient, hospital, group settings, couples, family, and now private practice. I am comfortable working with dual diagnosis clients who are suffering not only from addiction but also mental health issues. I am trained in motivational interviewing, CBT, REBT, DBT, compassion fatigue, and I am a trained LGBTQ+ Behavioral Health Provider.

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Mental Health Crisis Plan of Action!

If you are experiencing a crisis or emergency and need help right away.
You may follow this plan:
1. Call Lifeline at (800) 273-8255 (National Crisis Line)
2. Call 911
3. Go to the emergency room of your choice.